A gentle yoga practice is an excellent tool for mature adults who want to improve their activity levels and build strength, balance, mobility, and range of motion in their joints and spine. These free online yoga classes include breath work, gentle stretching, a balancing sequence, and lots of opportunities for relaxation.
About Devon Caldwell
Devon Caldwell is an educator and yoga teacher from Manitoba certified in hatha, yin, and restorative styles of yoga. She is passionate about sharing the benefits of yoga and making the practice fun and accessible for people of all ages and abilities. Devon believes that a regular practice is an essential tool for physical, mental, emotional, and spiritual wellness. Do you have a suggestion for a yoga video please reach out to Devon at email@example.com and share your ideas!