Memory Boosting Smoothies For Seniors

[trg_recipe name_src=”custom” name_txt=”Brain Boosting Berry Smoothie” template=”recipe2″ img_src=”media_lib” img_alt=”smoothie” imgwidth=”300″ imgheight=”450″ imgcrop=”true” img_align=”center” summary=”This brain boosting smoothie contains your recommended daily intake of omega 3’s, and a ton of anti-oxidants.” other_notes=”This recipe is a great starting point for your smoothie, but the best part of smoothie’s is that they can be adjusted for taste and nutritional value.

If you want a more filling smoothie try adding a cup of oats.” recipe_cuisine=”” recipe_cuisine_other=”Smoothie” recipe_category=”” cooking_method=”Blender” cook_time=”5″ total_time=”10″ total_cost=”3″ cost_per_serving=”2″ ing_heading=”Ingredients” ingredients=”%5B%7B%22title%22%3A%22For%20the%20Smoothie%202%20Servings%22%2C%22list%22%3A%221%20Cup%20Triple%20Berry%20Blend%20%5Cn1%2F2%20Avocado%5Cn1%20Banana%5Cn1%20Tablespoon%20Flax%20Seed%5Cn1%20Cup%20Pomegranate%20Juice%20(optional)%5CnIce%20to%20taste%5CnWater%20to%20taste%22%7D%5D” recipe_yield=”2 Servings” serving_size=”Half Smoothie” serving_per_cont=”2″ calories=”263.8″ suitable_for_diet=”” total_fat=”8.9″ saturated_fat=”1.7″ trans_fat=”0″ polyunsat_fat=”2.2″ monounsat_fat=”4.4″ cholesterol=”0″ sodium=”9.7″ carbohydrate=”46″ fiber=”8.1″ sugar=”29.5″ protein=”4″ vitamin_d=”0″ calcium=”92″ iron=”0.92″ vitamin_a=”39″ vitamin_c=”38″ vitamin_e=”0.07″ vitamin_b6=”0.34″ folate=”36″ vitamin_b12=”0″ phosphorus=”60″ magnesium=”35″ zinc=”0.26″ selenium=”10″ copper=”0.150″ manganese=”0.016″ custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_name=”true” hide_date=”true” hide_author=”true” social_heading=”Share this recipe” social_buttons=”” social_sticky=”true” img_lib=”4891″][trg_recipe_method method_title=”Preparing the Smoothie”]

It’s simple.

Just put everything in the blender and blend it up.  I use a Vitamix personally as I find it’s extremely reliable, and the soup function comes in handy as well.

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